January 5, 2017

 In WOD
Mobility 3 mins 6 Min warm up
10 Jumping Jacks
10 braod jumps ATB
10 ring pulls
10 mountain climbers
Bench Press
3×5 @ 75%
Tempo with a pause
EMOM 8 min
Hand Stand walk
10-15 V-Ups
WOD
Tabata 4 rounds
Box Jumps 24/20
Pull Ups
Double Unders
DB Snatch 40/25

 

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