January 4, 2017

 In WOD
Mobility 3 mins 6 min Warm Up
Pass Throughs x 10
Row 250 meters
inch warms x5
Air Squats x10
Lunges x10
WOD
40–30-20-10-20-30-40
Lunges
KBS 53/35
WB 20/14
Double Unders
Recent Posts