January 12, 2017

 In WOD
3 min Mobility 6 min Warm Up
Row 250 meters
5 Jumping squats
Lunges ATB
5 Push ups
WOD
“Valley 500”
100 Double Unders
100 Air Squats
100 Sit Ups
100 Burpees
100 Box Jumps 24/20
500 Meter Row
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