Jan 8, 2016

 In WOD

Warm Up: Coach warm Up

8 EMOM

1 Power Snatch/1 Hang Snatch

WOD:For Time

50 HR Push-ups

40 Front Rack Lunge (95/65)

30 Hang Power Cleans (95/65)

30 Burpee Bar Hops

40 Pull-ups

50 Box Jumps (24/20)

(20 Min cap)

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