Jan 8, 2014

 In WOD

1) Squat Therapy

2) BS:1X8@65% 1X8@70% 1X8@75%1X8@80%

WOD

7 RFT:
5 Bench, Bodyweight/70% Bodyweight
5 Cleans, Bodyweight/70% Bodyweight
35 Double unders

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