Jan 8, 2012

 In WOD

1. Snatch: 5X1 @ 80%, 3X1 @ 90%, 2X1 @ 95%, 8X1 @ 70% –  alternating between Power and full Squat

2. Skill Work: Kipping Handstands

3 rounds for time of:

12 Burpee Over-the-Box Jumps 20/24
9 Handstand Push Ups
7 Deadlifts 225# 155

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