Jan 6, 2016

 In WOD

Warm Up: 4 Rounds

10 PVC pass thru

30 sec each side thread the needle yoga

5 OHS (PVC)

10 EMOM

3 Snatch Balance (Moderate Weight)

WOD:5 RFT

250m Row

20 Thrusters (45)

10 Toes to Bar

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