Jan 5, 2016

 In WOD

Warm Up: 4 rounds

10 Good mornings PVC

Hamstring stretch

15 sec hold

10 push ups

1)Deadlift

3-3-3-3-3

Tempo (3,0,X,1) (3sec down, 0 pause at bottom, X up AFAP, 1sec rest at top)

WOD:

15-10-5

Power Clean (155/105)

HSPUs

15-10-5

Hang Power Cleans (155/105)

Burpee Bar Hops

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