Jan 5, 2015

 In WOD

1)Wrist / Hip capsule Mobility

2) FS: 1X5@60% 1X5@65% 1X5@70% 1X5@75%

WOD:

AMRAP 3:

10 Wallballs (20/14), 20 Double-Unders

Rest 1:00

AMRAP 3: Burpees

Rest 1:00

AMRAP 3: 10 WallBalls (20/14), 20 Double-Unders

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