Jan 30, 2014

 In WOD

1) BS: 1X2 @60% 2X6@ 65% 2X6@70%

2) Split Jerk: 5X5

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for time:

1000 Meter Row

30 Wall Ball Sit Ups

20 Goblet Squats (70/50)

30 Wall ball Sit Ups

1000 Meters Row

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