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Jan 3, 2012

Home » Jan 3, 2012

Jan 3, 2012

By crossfit
 Posted January 3, 2012
 In WOD
2012-01-032012-01-03http://crossfitmidhudson.com/wp-content/uploads/2016/08/sss.jpgCrossFit Midhudsonhttp://crossfitmidhudson.com/wp-content/uploads/2016/08/sss.jpg200px200px
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Press : 5X5 ( stop at 85% of max)

Conditioning; 4 Rounds for time;

Row 500 meters

25 kettlebell swings

15 push ups

crossfit
crossfit
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