Jan 3, 2012
Press : 5X5 ( stop at 85% of max)
Conditioning; 4 Rounds for time;
Row 500 meters
25 kettlebell swings
15 push ups
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Press : 5X5 ( stop at 85% of max)
Conditioning; 4 Rounds for time;
Row 500 meters
25 kettlebell swings
15 push ups