Jan 29, 2016

 In WOD

Coaches Warm Up

1)Snatch

7EMOM

1 Snatch @(50,55,60,65,70,75,80)

WOD’s

“Fitness”

12AMRAP

15 Snatch (75/55)

15 TTB

“Competition “

12AMRAP

15 Snatch (75/55)

15 TTB

15 Snatch (95/65)

15 TTB

15 Snatch (115/75)

15 TTB

15 Snatch (135/95)

15 TTB

Recent Posts

Leave a Comment