Jan 29, 2013

 In WOD

1) Clean & Jerk : 5X3

2) 3X5 Jumping Good Mornings – heavy

For time:

10 Thrusters (95/65lb)

50 Double unders

8 Thrusters

40 Double unders

6 Thrusters

30 Double unders

4 Thrusters

20 Double unders

2 Thrusters

10 Double unders


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