Jan 28, 2016

 In WOD

Coaches Warm Up

 

Skill :Adv

Muscle-up Progressions

2×5 Kip Swings

2×5 False Grip Ring Rows

2×5 False Grip Transitions

intermediate: ME strict Pull Ups X5 or Ring Rows

7 Rounds

20cal Row

14 Lunges

8 Ring Dips

Rest 2mins

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