Jan 27, 2014

 In WOD

1)  3 Position Power Clean 1X4 @ 60% 1X2@ 65%

2) Halting Clean Deadlift 5X4 @90%

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9 Min AMRAP Ladder

95/65 Thruster/Pull Ups

3/3, 6/6, 9/9, 12/12, 15/15, 18/18/, 21/21

 

 

 

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