Jan 26, 2016

 In WOD

Coaches Warm Up

  1. Skill – Pull-ups

L1 3×5 banded negative pull-ups

L2 2×5 strict negative, 1 max strict

L3 2×5 C2B strict negative, 1 max C2B strict

*Negative – 3-5 sec decent

5 Rounds

15 Unbroken Thrusters (115/75)

15 cal Row

Rest 3min

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