Jan 26. 2013

 In WOD

Sat Fun !!!!!

3 rounds for time.

Burpees

Kettlebell Swings 24kg/16kg

Sandbag Thrusters 50#/25#

Ball Slams 20#/14#

Box Jumps 24″/20″

This is Fight Gone Bad Style. 1 minute at each station for 5 stations followed by 1 minute of rest to complete 3 rounds.

 

Recent Posts