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Jan 24, 2014

Home » Jan 24, 2014

Jan 24, 2014

By crossfit
 Posted January 24, 2014
 In WOD
2014-01-242016-08-17http://crossfitmidhudson.com/wp-content/uploads/2016/08/sss.jpgCrossFit Midhudsonhttp://crossfitmidhudson.com/wp-content/uploads/2016/08/sss.jpg200px200px
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1) PowerClean + Clean   2×3@60% 3×2@65% 2×2@70%

2) Clean Pull 5×4@85%

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12 min AMRAP

100 Wall Balls

90 DU

30 Pull Ups

 

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