Jan 23,2013

 In WOD

1)Front Squats: 10×1

2a) Ring Rows :3X8 ( get as close to plank as you can)

2b) Barbell Roll Outs: 1x(10-15)


7 minutes ME Burpees

Then

Power Snatch 75/45 for  2 minutes

 

 

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