Jan 23, 2015

 In WOD

1)Snatch Balance 4X6

2)EMOM 12 – 3 postion Snatch @ 80%

WOD

30 Strict Presses (95/65)

20 Strict Pull-Ups

30 Strict Presses (95/65)

every time bar is re-racked 20 Double-Unders

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