Jan 22 , 2016

 In WOD

Coaches Warm Up

1)Clean

7EMOM

Clean Pull + Hang Squat Clean (build)

WOD:

15.3

14AMRAP

50 Wall Balls (20/14)

100 Double-unders

7 Muscle-ups 

15.3 Scaled

14AMRAP

50 Wall Balls (20/10)

300 Single Jumps

14 Pull Ups

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