Jan 22, 2015

 In WOD

1) Ring Rows 4X8

2) BS 1X6#65% 1X6@75%1X6@80%

WOD AMRAP 12

3 Power Snatches (95/65), 3 Box Jump Overs (24/20)

6 Power Snatches (95/65), 6 Box Jump Overs (24/20)

9 Power Snatches (95/65), 9 Box Jump Overs (24/20)

Continue to add 3 reps per round until time is called.

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