Jan 22, 2014

 In WOD

1) Mobility Work ( 15/20 min )  Squat Therapy and Hip Capsule Work.  Focus on your mobility !!!!

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For Time Jag28

800 meter row

28 KB Swings (50/35)

28 Strict Pull Ups

28 C/J KB (50/35)

28 Strict Pull Ups

800 Meter row

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