Jan 21, 2016

 In WOD

Coaches Warm Up

Adv

Muscle-up Progressions

2×5 Kip Swings (high rings)

2×5 False grip ring rows (low rings)

intermediate/ Beginner scale

progession kipping pull ups

30AMRAP

500m Row

40 Step-ups

30 Sit-ups

20 KB Swings (53/35)

10 HR Push-ups

 

 

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