Jan 21, 2014

 In WOD

1) FS 1×6@60% 1×6@65% 2×6@70%

2) Push Jerk 5X5 @ 80%

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10 AMRAP

30 Power Snatch 75/45

30 Power Snatch 95/65

30 Power Snatch 115/75

30 Power Snatches 135/95  ( climb the ladder as far as you can go )

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