Jan 20, 2016

 In WOD

Coaches Warm Up

 

1)Strict Press

4×3@80+%

WOD: 3 x 4AMRAP

3-6-9-12-…

C&J (135/95)

C2B Pull-ups/ scale pull ups

– Rest 2mins between AMRAPs

*Each AMRAP will start back at 3 reps.

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