Jan 19, 2015

 In WOD

) Ring Pull Ups 4X6

2) FS: 1X5@70% 1X4@80% 1X3@85% 1X3@90%

WOD On the Minute x 15

Minute 1 – 10 Bench Press (50%)

Minute 2 – 20 AbMat Sit-Ups

Minute 3 – 40 Double-Under

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