Jan 29, 2015

 In WOD

1) Ring Rows ME X4

2) BS 1X6@70% 1X6@80% 1X3@90% 1X2@95%

WOD:  For time

75 Double Unders

25 Box Jumps

75 Double Ungers

25 Lungers (each leg) 45/25

75 Double Unders

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