Jan 18, 2016

 In WOD

Coaches Warm Up

1)Snatch 

7 min EMOM

1 Snatch (50,55,60,65,70,75,80)
then
Every 2mins (4 sets)
1 Snatch (85+%)

With the CrossFit Open right around the corner, let’s revisit the first WOD from last year.

WOD

15.1

9AMRAP

15 toes-to-bars

10 deadlifts (115/75)

5 snatches (115/75)

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