Jan 17, 2014

 In WOD

Strength/Skill

1a) False Grip Holds 7X /6-10 sec   1b) Muscle Up Progression

2) L- Holds  5X (as long as possible)

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3 rounds of:

15 Toes to Bar

15 Push Press (95, 65#)

15 Box Jumps (24, 20″)

15 Overhead Squats (95, 65#)

 

 

 

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