Jan 16, 2014

 In WOD

1a) Power Clean –  3 x 5 @70%

1b) Chest to Bar Pull Ups  5X5 ( Scale down if needed)

998130_615214978497295_1280885842_n

 

AMRAP 15 min

6 Deadlifts (225, 155#)

9 Burpee Pull-ups

12 Kettlebell Swings (70, 50#)

 

Recent Posts