Jan 14, 2016

 In WOD

Coaches Warm Up

  1. Big Clean Complex

Every 5mins x 2 (4 sets) complete:

4X High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press

4X High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk

4X High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk

(remaining time is rest time/ High hang squat clean weight)

WOD: “Power Elizabeth”

21-15-9

Power Cleans (135/95)

Ring Dips

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