Jan 14, 2014

 In WOD

1a) 4X3/6 FS/BS @85

1b) 4 X ME Strict Pull Ups

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Conditioning:

AMRAP

1 min DU

2 Min KBS (50/35)

3 min HR Push Ups

4 min Power Snatch (75/55)

5 Min  Row for Cal

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