Jan 13, 2016

 In WOD

Warm Up: Coaches warm up

1)Push Press

5×3 @70+%

WOD : “Tabata”

Cal Row

Rest 1 min

Sit-ups

Rest 1 min

Push Press (75/55)

Rest 1 min

Box Jump (24/20)

Rest 1 min

Burpee

Recent Posts

Leave a Comment