Jan 13, 2014

 In WOD

1) 5 X 3/3 Turkish Get-Up

2) 5X5 Jumping Good Mornings

turkishgetup

 

Open Wod 2013

7 Min AMRAP

3 Clean jerk (135/95) / 3 TTB

6 CJ / 6 TTB

9 CJ/ 9TTB

12 CJ / TTB

15 CJ / TTB

 

 

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