Jan 12, 2016

 In WOD

Warm Up: Coaches Warm Up

1)Back Squat

5×2@ 80+%

WOD for time:

30-20-10

Wall Balls (20/14)

TTB

2x DU’s

Post WOD After Party

3x

10 GH Raises/ scale weighted Good mornings

1min Plank

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