Jan 11, 2016

 In WOD

Warm Up: Coach’s Warm Up

  1. Snatch

10 EMOM   (3 sets) for

1 Snatch Pull + 1 Hang Squat Snatch

*focus on hip extension (working Weight)

For Time

1-2-3-4-5-6

Squat Snatch (95/65)(135/95)

Deficit HSPU (4/2in)

then immediately into

1-2-3-4-5-6

Deadlifts (225/155)(315/225)

Muscle-ups (Scale = 2x C2B 2X pull ups)

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