Jan 10, 2014

 In WOD

1) 10 Min DU Practice

2) 5X5 Pendlay Row (AHAP)

1395912_10100279796886870_2026746425_n

 

Conditioning: For Time

50 Cal Row , Then

5 Rounds

20 Sit Ups

15 DL (155/105)

10 Wall Balls

5 ( shoulder to over head) 155/105

then:  50 Cal row

Recent Posts