Jan 1 , 2016

 In WOD

Warm Up: 1000 meter row for time

1)ME strict Pull ups X5

2) Press: 5X3 @ 70-85%

WOD

21-15-9 reps, for time of:
Overhead Squat, 95/65#, 65/45#, 45/35#
Burpee, 6″ target

Recent Posts

Leave a Comment