Friday, September 2, 2016

 In WOD

Warm Up:  Complete

Jog 400 Meters

20 Push Ups

20 Air Squats

20 Sit Ups

Weightlifting: Accessary Work

Kettle Bell Clean and Jerks

3 X 3 @ 50/35

Single Arm Kettle Bell Snatches

2 X 5 each 50/35

Gymnastics:  Max Effort Strict Pull Ups

WOD:  “Helen” Benchmark

3 Rounds for Time

400 Meter Run

21 Kettle Bell Swings 53/35

12 Pull Ups

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