Feb 9, 2016

 In WOD

Coaches Warm Up

 

Skill work:

1a. Max DU in 2 min

1b. ME strict Pull-ups X5

  1. Push Press

2 attempts at a 10RM

*Suggested starting weight 65-70%

WOD: 4RFT

50 DU’s

20 cal Row

10 Hang Power Clean & Jerk @ 90% of today’s 10RM Push Press

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