Feb 8, 2013

 In WOD

1) Turkish Get Ups: 3X5  ( 5L/5R)

2) Weighted Dips: 3XME

” Deck of Cards”

20 Minutes

Each suit of cards has been designated a movement:

1.Clubs – Air Squats

2. Spades – Push Ups

3. Hearts – Burpees

4. Diamonds – Sit up

Aces – 500 meter row

 

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