Feb 7, 2013

 In WOD

1) Mobilty Work: Hip Capsule

2) High Bar Back Squats: 2X5 @ 80%, 2X3 @ 85%, 2X1 @ 90% 2X1 @95

 

Three rounds for time of:
Row 500 meters
75/45 pound Hang power snatch, 21 reps

Recent Posts