Feb 6, 2013

 In WOD

1a) Push Press:5X1

1b) Split Jerk: 5X1

5 minutes of double unders
4 minutes of 95/65 lb clean and push jerk
3 minutes of double unders
2 mintutes of 95/65 lb clean and push jerk
1 minute of double unders
1 minute of 95 lb clean and push jerk

total # of Clean Jerk reps to score

 

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