Feb 5, 2016

 In WOD

Coaches warm Up

  1. Build to a heavy  Complex

3 Hang Clean Pulls

1 Hang Squat Clean

2 Jerks

(20 Min  work time) post weight

3x 3AMRAP

6-9-12-15…

OH Squats (115/75)

C2B Pull-ups/scale pull-ups

*Rest 2mins between AMRAPs

(Start each AMRAP back at rep 6)

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