Feb 5, 2015

 In WOD

1)DU 50 reps x 3 

2)BS: 1X8@65% 1X8@70% 1X6@80% 1×6@85%

WOD AMRAP 15

10 Power Snatch (95/65)

10 Hand Release Push-Ups

10 Toes To Bar

10 Box Jump Overs (24/20)

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