Feb 4, 2016

 In WOD

Coaches Warm Up

  1. 10 EMOM

1 Clean pull, 1 Power Clean @60-70%

For Time:

1000m Row

then

50-35-20

KBS (53/35)

Box Jumps (24/20)

Sit-ups

then

1000m Row

(25 min cap)

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