Feb 4, 2013

 In WOD

Squat Cleans: 5X3 (  pause at the bottom on first rep)

For time:

50 Back squats  95/ 65

40 Ring Rows

20 Lateral Burpees

50 Front Squats 95/ 65

40 Ring rows

20 Lateral Burpees

50 Sit Ups

40 Ring rows

20 Lateral Burpees

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