Feb 28, 2013

 In WOD

1) Front Squats: 5X3

2) ME X 3 Weighted Pull Ups

For time:

 

50 Double-Unders

6 Power Cleans @ 155/110#

15 T2B

9 Power Cleans @ 155/110#

15 T2B

9 Power Cleans @ 155/110#

15 T2B

6 Power Cleans @ 155/110#

50 Double-Unders

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