Feb 27, 2013

 In WOD

1) Hip Capsule Work

2) Power Snatch: 10X1

Help me convince her to register for the Open

8 minute AMRAP of:

8 Box Jumps 20″
16 OH Walking Lunges 45/25# (plate)
24 Pushups (hand release)

-then (no break)-

2 minutes ME Burpees

 

 

 

 

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